Roger Palframan 5000m row
5,000m
Meters
22:53.5
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 133 |
February 22, 2023 16:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 5,000m | 2:17.3 | 135 | 764 | 28 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 30 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 28 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 27 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 28 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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