Roger Palframan 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
March 03, 2023 16:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 28 | 137 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 30 | 121 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 28 | 140 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 28 | 128 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 28 | 138 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 | 160 |
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Workout Graph
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