Roger Palframan 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
March 04, 2023 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 30 | 129 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 31 | 117 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 31 | 120 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 31 | 124 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 30 | 127 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 31 | 158 |
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Workout Graph
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