Roger Palframan 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
March 07, 2023 18:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 28 | 119 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 | 110 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 29 | 116 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 28 | 120 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 28 | 115 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 | 138 |
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Workout Graph
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