Roger Palframan 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
296
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
March 09, 2023 18:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 29 | 121 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | 115 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 | 123 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 29 | 123 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 29 | 123 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 30 | 123 |
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Workout Graph
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