Roger Palframan 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
294
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
March 15, 2023 16:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 28 | 122 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 30 | 111 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 116 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 28 | 127 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 28 | 132 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 | 127 |
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Workout Graph
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