Roger Palframan 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
March 16, 2023 17:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 28 | 112 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 29 | 105 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 28 | 108 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 28 | 113 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 28 | 121 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 29 | 116 |
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Workout Graph
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