Roger Palframan 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
292
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
March 17, 2023 15:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 28 | 130 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 | 113 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 28 | 115 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 27 | 126 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 28 | 136 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 29 | 160 |
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Workout Graph
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