Roger Palframan 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
March 19, 2023 09:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 30 | 138 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 | 131 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 30 | 135 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 31 | 149 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 | 158 |
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Workout Graph
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