Roger Palframan 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 130 |
March 21, 2023 16:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 29 | 135 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 31 | 127 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 30 | 132 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 30 | 132 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 143 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 | 141 |
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Workout Graph
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