Roger Palframan 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 22, 2023 16:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 28 | 122 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 28 | 117 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 29 | 124 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 28 | 126 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 28 | 120 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.