Roger Palframan 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
284
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 133 |
March 25, 2023 07:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 29 | 120 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 | 110 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 29 | 116 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 29 | 118 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 29 | 123 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 | 135 |
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Workout Graph
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