Roger Palframan 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 127 |
April 01, 2023 16:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 29 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 30 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 29 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 29 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 29 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 29 |
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Workout Graph
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