Roger Palframan 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 129 |
April 04, 2023 17:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 29 | 125 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 30 | 120 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 30 | 119 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 29 | 126 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 29 | 140 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 29 | 124 |
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Workout Graph
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