Roger Palframan 5000m row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
291
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 135 |
April 08, 2023 10:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 29 | 119 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 | 115 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 29 | 120 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 29 | 120 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 30 | 119 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 30 | 125 |
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Workout Graph
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