Roger Palframan 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
290
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 132 |
April 09, 2023 08:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 29 | 125 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 30 | 117 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 30 | 122 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 29 | 130 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 29 | 127 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 29 | 132 |
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Workout Graph
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