Roger Palframan 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 128 |
April 11, 2023 15:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 27 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 28 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 27 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.