Roger Palframan 5000m row

5,000m

Meters

22:46.9

Time

2:16.6

Pace

291

Calories

Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count631
Drag Factor128

April 11, 2023 15:18:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.9 5,000m 2:16.6 137 771 27
4:39.0 1,000m 2:19.5 129 743 29
4:40.5 2,000m 2:20.2 127 736 28
4:32.0 3,000m 2:16.0 139 778 27
4:30.7 4,000m 2:15.3 141 785 27
4:24.7 5,000m 2:12.3 151 819 27

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Workout Graph

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