Roger Palframan 5000m row
5,000m
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 125 |
April 12, 2023 17:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 122 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 109 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 28 | 113 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 28 | 117 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 28 | 125 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 | 147 |
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Workout Graph
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