Roger Palframan 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
291
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 123 |
April 13, 2023 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 775 | 291 | 27 | 124 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 28 | 112 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 27 | 125 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 27 | 125 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 27 | 131 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 28 | 131 |
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Workout Graph
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