Roger Palframan 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 130 |
April 16, 2023 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 29 | 126 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 29 | 110 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 30 | 120 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 29 | 124 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 28 | 131 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.