Roger Palframan 5000m row
5,000m
Meters
22:38.8
Time
2:15.8
Pace
292
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 128 |
April 18, 2023 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 28 | 118 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 | 111 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 29 | 115 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 28 | 120 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 28 | 121 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 28 | 127 |
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Workout Graph
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