Roger Palframan 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 129 |
April 20, 2023 17:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 28 | 132 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | 121 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 28 | 126 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 130 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 141 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 29 | 145 |
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Workout Graph
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