Roger Palframan 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 130 |
April 23, 2023 09:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 29 | 129 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 29 | 121 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 29 | 125 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 30 | 130 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 29 | 129 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 29 | 142 |
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Workout Graph
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