Roger Palframan 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 131 |
April 26, 2023 17:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 27 | 139 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 29 | 124 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 28 | 131 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 27 | 139 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 | 135 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 | 166 |
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Workout Graph
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