Roger Palframan 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 130 |
April 28, 2023 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 27 | 126 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 29 | 111 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 27 | 125 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 | 124 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 | 134 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 27 | 140 |
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Workout Graph
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