Roger Palframan 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
279
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 130 |
April 30, 2023 09:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 28 | 121 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 | 112 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 28 | 117 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 28 | 124 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 28 | 116 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 28 | 138 |
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Workout Graph
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