Roger Palframan 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 126 |
May 02, 2023 17:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 27 | 124 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 29 | 113 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 28 | 116 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 28 | 118 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 27 | 132 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.