Roger Palframan 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
293
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 132 |
May 04, 2023 18:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 27 | 123 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 113 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 27 | 118 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 123 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 27 | 131 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 28 | 130 |
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Workout Graph
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