Roger Palframan 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 131 |
May 05, 2023 15:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 28 | 129 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 29 | 115 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 | 120 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 28 | 131 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 | 128 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.