Roger Palframan 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 127 |
May 10, 2023 17:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 27 | 123 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | 114 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 | 116 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 27 | 114 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 27 | 134 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 | 137 |
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Workout Graph
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