Roger Palframan 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
288
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 124 |
May 12, 2023 15:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 28 | 133 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 113 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 29 | 128 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 29 | 133 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 28 | 142 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 28 | 152 |
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Workout Graph
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