Roger Palframan 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
289
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 128 |
May 14, 2023 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 289 | 28 | 126 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 28 | 114 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 28 | 119 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 29 | 129 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 28 | 125 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 27 | 147 |
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