Roger Palframan 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
May 16, 2023 16:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 136 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 29 | 119 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | 126 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 27 | 140 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 | 145 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 152 |
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Workout Graph
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