Roger Palframan 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 130 |
May 20, 2023 16:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 26 | 133 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 | 124 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 27 | 129 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 27 | 135 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 | 136 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 144 |
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Workout Graph
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