Roger Palframan 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
291
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 126 |
May 21, 2023 08:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 28 | 130 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 123 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 28 | 130 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 29 | 131 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 28 | 135 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 29 | 132 |
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Workout Graph
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