Roger Palframan 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 131 |
May 26, 2023 08:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 28 | 139 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 30 | 129 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 29 | 134 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 | 142 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 148 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 146 |
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Workout Graph
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