Roger Palframan 30:00 row
6,566m
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 128 |
May 29, 2023 08:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566m | 2:17.0 | 136 | 767 | 27 | 130 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 115 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | 126 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | 126 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 139 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 146 |
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Workout Graph
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