Roger Palframan 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
May 31, 2023 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 25 | 115 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | 109 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 25 | 116 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 25 | 119 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 26 | 118 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 26 | 117 |
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Workout Graph
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