Roger Palframan 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 125 |
June 02, 2023 15:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 25 | 122 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | 118 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | 121 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 125 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 119 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 131 |
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Workout Graph
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