Roger Palframan 30:00 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
June 03, 2023 09:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 26 | 123 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 | 115 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | 120 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 26 | 124 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 129 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 127 |
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Workout Graph
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