Roger Palframan 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 130 |
June 04, 2023 08:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 28 | 120 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | 113 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | 122 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 116 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 28 | 128 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | 125 |
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Workout Graph
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