Roger Palframan 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 130 |
June 10, 2023 08:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 27 | 126 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 118 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 | 125 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 27 | 128 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 27 | 130 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 | 133 |
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Workout Graph
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