Roger Palframan 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
289
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 124 |
June 13, 2023 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 24 | 130 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 116 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 | 130 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 24 | 127 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 | 130 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 25 | 150 |
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Workout Graph
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