Roger Palframan 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 123 |
June 14, 2023 17:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 25 | 120 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 110 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 25 | 113 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 26 | 124 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 | 123 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 27 | 130 |
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Workout Graph
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