Roger Palframan 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
287
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 126 |
June 17, 2023 08:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 27 | 127 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 28 | 112 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 27 | 121 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 27 | 119 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 27 | 127 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 159 |
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Workout Graph
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