Roger Palframan 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 127 |
June 21, 2023 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 25 | 131 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 116 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 | 125 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 | 137 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 25 | 137 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 143 |
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Workout Graph
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