Roger Palframan 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
286
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 126 |
June 22, 2023 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 26 | 124 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 112 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 | 121 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 | 119 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 | 142 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 27 | 127 |
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Workout Graph
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