Roger Palframan 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
June 23, 2023 15:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 26 | 117 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 111 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 114 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 116 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 | 121 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 125 |
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Workout Graph
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