Roger Palframan 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 124 |
June 27, 2023 16:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 25 | 128 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 | 110 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 25 | 126 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 132 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 124 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | 149 |
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Workout Graph
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