Roger Palframan 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
June 30, 2023 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 26 | 131 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 124 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 132 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 133 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 26 | 135 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 | 135 |
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Workout Graph
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